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Choosing a hosiery size

Height and weight both matter. Here is how the A/B/C/D/Q grid really works.

Explanatory diagram or detail shot

Hosiery sizing is the only garment sizing that asks for your weight, and that puts people off. It is also the reason a correctly sized stocking fits better than almost anything else you own. Here is what the grid is doing and how to read yours off it.

Why height and weight, not waist

A stocking has to stretch over a three-dimensional shape that changes diameter every few inches, from ankle to calf to knee to thigh. No single circumference measurement predicts that. Height tells the manufacturer how much length the leg needs; weight approximates how much girth it needs to accommodate along the way. Together they get closer than a waist measurement ever could, which is why the industry standardised on them decades ago and never moved.

The grid is not a judgement and it is not a dress size. It is an engineering input.

Reading the grid

SizeHeightWeight
A4'10"–5'3"90–125 lb
B5'3"–5'7"110–150 lb
C5'6"–5'11"135–175 lb
D5'8"–6'1"160–200 lb
Q5'0"–5'11"190–250 lb
Q+5'2"–6'2"240–320 lb

Find the row where both your height and your weight fall inside the range. That is your size. Most people land cleanly in one row.

When you land between two

This happens constantly, and there is one rule: size up.

A stocking under excessive tension is thinner, sheerer than advertised, and dramatically more likely to ladder. Stretched nylon has less recovery, so it sags at the knee within an hour. It also sits lower at the waist and creeps down all day. A stocking with slightly too much fabric does none of that — the worst outcome is a small amount of ankle bunching, which is a cosmetic problem rather than a structural one.

If you are tall for your weight, size up on the height column. If you are heavier for your height, size up on the weight column. Height is the harder constraint of the two: a stocking that is genuinely too short cannot be fixed, while one that is generous in the body will still wear well.

The Q range is not just bigger

Q and Q+ are not scaled-up versions of C and D. A properly made plus-size stocking is knitted at a higher stitch density, because the same yarn spread over more leg would otherwise deliver less opacity than the packet claims. It also uses a wider, higher-recovery waistband and often a differently proportioned gusset.

Manufacturers who simply grade a standard pattern upward produce a garment that is sheerer than stated, rolls at the waist and fails early. This is the single most common failure in extended-size hosiery, and it is worth asking any brand directly whether their Q sizes are separately engineered. Ours are, and every extended size is fit-checked on a model before it goes on sale.

Stockings and hold-ups measure differently

Thigh-highs and hold-ups add a variable the grid does not capture: thigh circumference at the point where the band sits, usually four to six inches below the crotch. Measure there, relaxed, standing.

Thigh at bandTake
Under 20"Your grid size, or one down if between
20"–25"Your grid size
25"–30"Your grid size, wide-band styles
Over 30"Q/Q+ with a suspender belt rather than silicone

Silicone bands hold by friction against skin, and friction has limits. Past roughly 30 inches the honest answer is that no hold-up will stay up reliably all day, and a six-strap suspender belt with proper stockings is the better garment. That is a physics problem, not a sizing failure.

Other things that shift the answer

  • Long torso. Pantyhose length is measured crotch to waistband. If tights always sit low on you, size up regardless of what the grid says — the leg fits, the body does not.
  • High or low calf muscle. Athletic calves eat width at exactly the point stockings are narrowest. Size up.
  • Denier. Ultra-sheers under 10 have less margin for error and less recovery. Size up at the low end.
  • Cotton and wool blends. These stretch far less than nylon. Take your grid size and do not size down.
  • Between brands. The grid is consistent in principle and loose in application. Assume a half-size drift on a brand you have not worn.

If the first pair is wrong

Unopened hosiery can be exchanged for thirty days. Opened cannot — that is a health regulation rather than a policy choice. So the sensible move on a brand you do not know is to buy one pair, wear it, then buy the six-pack once you have confirmed the size.

Once you know your size in a given style, it stays stable. Hosiery sizing does not drift the way apparel sizing does, and a pair that fits this year will fit next year.

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